Weigh In record (no journal entry) for 04 January 2018
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1513 kcal
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Fat: 68.04g | Prot: 86.36g | Carbs: 89.27g.
Breakfast: Ovo Frito, Ovo Frito, Cafezinho, Suco de Limão. Lunch: Santa Clara Nata, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Abacate, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Tomates, Repolho-Roxo, Repolho-Roxo, Patinho. Dinner: Vinho Cabernet Sauvignon, Ovo Frito, Yoki Milho para Pipoca. Snacks/Other: Kefir de Água, PJ Queijo Minas Padrão, Cafezinho. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ribeiro641's Weight History
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