Weigh In record (no journal entry) for 04 January 2018
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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673 kcal
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Fat: 31.54g | Prot: 16.95g | Carbs: 81.44g.
Breakfast: Колбаса Варено-Копченая, Ehrmann Grand Dessert Double Nut, Мандарины, Яблоко. Lunch: Twix Mini. more...
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Gaining 9.8 kg a Week
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