Weigh In record (no journal entry) for 04 January 2018
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1117 kcal
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Fat: 9.76g | Prot: 75.44g | Carbs: 183.95g.
Breakfast: Clara de Huevo, Huevo, Cebollas Rojas, Tomates Rojos, Sary Arepa de Maíz Casera. Lunch: Fruco Mostaza, Arroz Blanco, Pimentón, Alamar Atún Rallado en Agua, Salsa de Tomate, Cebollas Rojas, Tomates Rojos. Dinner: Subway Pavo y Jamón. Snacks/Other: UPN Megaplex Lite. more...
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Losing 0.7 kg a Week
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jhulainys's Weight History
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