Weigh In record (no journal entry) for 04 January 2018
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92.4 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1064 kcal
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Fat: 51.82g | Prot: 71.67g | Carbs: 84.40g.
Breakfast: Strawberries, Friendly Farms Greek 100 Calories - Blackberry. Lunch: Fresh Selections Baby Bella Mushrooms, Birds Eye Steamfresh Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Heinz Premium Sweet Relish, Heinz Yellow Mustard, Great Value Hot Dog Buns, Smith's Hot Dogs. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Sabra Roasted Pine Nut Hummus, Cherry Tomatoes, Cucumber (with Peel). more...
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Losing 6.4 kg a Week
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Kegs2116's Weight History
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