Weigh In record (no journal entry) for 04 January 2018
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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837 kcal
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Fat: 20.05g | Prot: 43.53g | Carbs: 130.96g.
Lunch: Boni Gouda Jong, LU Parovita Sesam, Boni Gerookte Zalm, Groentensoep. Dinner: Delhaize Mignonette Gesmoord . Snacks/Other: Muesli, Colruyt Everyday Water, Jonagold, Colruyt Everyday Muesli met 30% Fruit en Zaden, Jonagold, Everyday Magere Yoghurt Gesuikerd. more...
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Losing 8.4 kg a Week
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aurelie_dick's Weight History
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