Weigh In record (no journal entry) for 13 April 2010
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 48.96g | Prot: 68.95g | Carbs: 295.91g.
Breakfast: Plain Bagel, Reduced Fat Plain Cream Cheese, Cream, Sugar, Vanilla Spice Coffee (Medium). Lunch: Zone Perfect. Dinner: Organic Broccoli, Sea Salt & Ground Pepper Chicken Tenders, Baby Carrots. Snacks/Other: Ginger Chews, Goldfish. more...
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2720 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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