Weigh In record (no journal entry) for 04 January 2018
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87.2 kg
Lost so far: 5.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1842 kcal
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Fat: 72.07g | Prot: 88.52g | Carbs: 208.42g.
Breakfast: Deen Serranoham, Melkan Roomboter Ongezouten, Bruine Boterham. Lunch: Ananas, Milsani Houdbare Volle Melk, Crownfield Fijne Havervlokken, Aldi Serranoham, Genius Witte Broodjes. Dinner: Vlees, Gevogelte of Vis, Groenten Wrap. Snacks/Other: Kanzi Appels. more...
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3314 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cleaning - 2 hours. more...
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Losing 0.4 kg a Week
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beretto1975's Weight History
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