Weigh In record (no journal entry) for 04 January 2018
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1508 kcal
|
Fat: 50.27g | Prot: 78.42g | Carbs: 195.58g.
Breakfast: Chá de Hibisco, Cafezinho. Lunch: Sadia Filé de Peito de Frango, Alface Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Cebolas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Chá de Hibisco, Akio Tapioca (Goma de Mandioca Hidratada), Itambé Manteiga Extra com Sal, Ovo Mexido. Snacks/Other: Banana, Cafezinho, Porto Alegre Queijo Mussarela, Cofril Apresuntado, Pão Low Carb. more...
|
|
2167 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deboralopes1's Weight History
|