Weigh In record (no journal entry) for 04 January 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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838 kcal
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Fat: 42.01g | Prot: 23.76g | Carbs: 95.77g.
Breakfast: Citron, Beurre de Cacahuètes, Thé Noir, Pain de Seigle. Lunch: Avocat, Activia Nature, Marque Repère Maïs Tendre, Céréal Bio Galettes Quinoa et Boulghour A la Tomate. Dinner: St Hubert Les Petits Plaisirs Soja Pêche, Gayelord Hauser Perles de Konjac, Avocat, Échalotes, Thiriet Poivrons 3 Couleurs en Cubes, Thiriet Haricots Verts Très Fins. Snacks/Other: Mélange de Fruits Secs. more...
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1355 kcal
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Exercise:
Elliptical - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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