Weigh In record (no journal entry) for 04 January 2018
|
80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
2567 kcal
|
Fat: 91.12g | Prot: 213.71g | Carbs: 213.73g.
Breakfast: Tre Mulini Pane di Segale, Conad Sottiletta, Uovo all'occhio di Bue. Lunch: Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Uovo Sodo, Conad Spaghetti Integrali. Dinner: Conad Riso Basmati, Olio Extra Vergine di Oliva, Rovagnati Roast Beef di Tacchino, Land Fiocchi di Latte. Snacks/Other: Land Pathos Yogurt Colato Greco Intero, Enervit Proteine Isolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emaceste's Weight History
|