Weigh In record (no journal entry) for 04 January 2018
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79.2 kg
Lost so far: 0.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1199 kcal
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Fat: 81.23g | Prot: 66.31g | Carbs: 55.01g.
Breakfast: 黑咖啡, 防彈咖啡. Lunch: 炒青菜, 炒花菜, 麥當勞 (McDonald's) 炸雞腿, Costco 四季豆, 吻仔魚, 水煮蛋. Dinner: 雞湯, 炒杏鮑菇, 雞腿, 紅蘿蔔, 西芹. more...
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Losing 0.3 kg a Week
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lillian556605's Weight History
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