Weigh In record (no journal entry) for 04 January 2018
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79.4 kg
Lost so far: 2.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2055 kcal
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Fat: 109.04g | Prot: 51.47g | Carbs: 211.03g.
Breakfast: Schmalz, Dulano Geflügel-Mortadella (9g), Pure Fruit Smoothie Apfel-Himbeer, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Herta Finesse Schinken Gegrillt, Galiamelone, Nesquik Kakaopulver. Lunch: Punica Multivitamin 17+4, Leibniz Pick Up! Choco & Milch, Kinder Schokolade, Milka Milkinis. Dinner: Rougette Landkäse, Kühne Feine Cornichons, Böklunder Cocktail-Würstchen, Nadler Alaska Seelachs Schnitzel, Oreo Ice Cream, Kohlhase Apfel Grieben Schmalz, Edeka Steinofen Brötchen. more...
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2326 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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