Weigh In record (no journal entry) for 04 January 2018
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87 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2613 kcal
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Fat: 80.28g | Prot: 184.18g | Carbs: 275.84g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Triunfo Rosquinha Sabor Coco, Teixeira Manteiga com Sal, Wickbold Pão de Forma, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Café Instantâneo (em Pó), Renata Biscoito Cream Cracker Integral. more...
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Losing 18.9 kg a Week
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Bruno Rossi's Weight History
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