Weigh In record (no journal entry) for 04 January 2018
|
85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1259 kcal
|
Fat: 42.04g | Prot: 100.20g | Carbs: 128.76g.
Breakfast: Ikan Bandeng, Buah Pir. Lunch: Cabai Merah atau Rawit, Bawang Bombay Dimasak, Tomat, Telur, Tahu, Sawi Dimasak (dari Segar), Kubis, Nasi Putih. Dinner: Bakso Ayam, Buah Pir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|