Weigh In record (no journal entry) for 04 January 2018
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76 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2043 kcal
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Fat: 60.07g | Prot: 150.76g | Carbs: 220.96g.
Breakfast: 烤豬肉, 雞腿, 番薯/地瓜. Dinner: 米粉（煮熟）, 滷肉飯, 雞腿, 鯛魚. Snacks/Other: 光泉 豆漿, 香蕉牛奶. more...
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Losing 4.2 kg a Week
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whoisaha's Weight History
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