|
體脂32
肌肉26.5
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
900 kcal
|
Fat: 44.88g | Prot: 55.92g | Carbs: 68.43g.
Breakfast: 同榮 (Old Fisherman) 三明治鮪魚. Lunch: 7-11 醬燒軟骨雞肉串, 乾麵. Snacks/Other: 統一 AB優格乳果, 蘋果（去皮）. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly673's Weight History
|