Weigh In record (no journal entry) for 03 January 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1465 kcal
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Fat: 30.65g | Prot: 107.40g | Carbs: 196.26g.
Breakfast: Azúcar, Pan de Salvado. Lunch: Paladini Jamón Cocido, Calabaza Cocinada, Coca-Cola Coca-Cola, La Serenísima Queso Port Salut Light, Choclo, Savora Savora, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Huevo Tibio, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Coca-Cola Coca-Cola. Snacks/Other: Banana, La Serenísima Queso Port Salut Light, SanCor Leche Parcialmente Descremada, Granix Skarchitos con Miel. more...
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Losing 4.9 kg a Week
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