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體值：45.2
代謝：1451
BMI:31.0
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1016 kcal
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Fat: 32.77g | Prot: 48.27g | Carbs: 142.55g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 鯖魚, 油豆腐, 白菜滷, 炒花菜, 白飯. Dinner: 花椰菜, 炒高麗菜, 雞湯, 白飯. Snacks/Other: 蘋果（去皮）, 香蕉. more...
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1762 kcal
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Exercise:
Cardio - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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