Weigh In record (no journal entry) for 03 January 2018
|
127 kg
Lost so far: 31 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1225 kcal
|
Fat: 87.23g | Prot: 64.52g | Carbs: 31.22g.
Breakfast: Sugar Free Cola Soft Drink, Oil Roasted Peanuts (with Salt). Lunch: Nestle THOMY Mayonnaise Delicatess, Red Tomatoes, Ground Meat. Dinner: Carrots, Pork and Beef Sausage (Cooked), Pork Roast, Green Olives, Green Cabbage, Lettuce, Brandy, Red Tomatoes, Cucumber. Snacks/Other: Oil Roasted Peanuts (with Salt). more...
|
|
3587 kcal
|
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiGo1983's Weight History
|