Weigh In record (no journal entry) for 03 January 2018
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165.9 kg
Lost so far: 46.4 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2008 kcal
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Fat: 59.00g | Prot: 145.99g | Carbs: 148.00g.
Breakfast: Tomatoes, Kraft Mayo with Olive Oil, Egg, White Bread, Wyler's Light Singles to Go. Lunch: Whiskey, Wyler's Light Singles to Go. Dinner: Beef Steak, Nature's Place Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Light Italian Reduced Fat Dressing. Snacks/Other: Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Progresso Light Vegetable Soup, Cantaloupe (Muskmelon), Granny Smith Apples. more...
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5301 kcal
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Exercise:
Treadmill - 57 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Puffywuffy's Weight History
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