Weigh In record (no journal entry) for 03 January 2018
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59 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1883 kcal
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Fat: 106.11g | Prot: 70.84g | Carbs: 153.13g.
Breakfast: Banano, DIA Panettone Chocolate. Lunch: Juan Luna Jamón Serrano, Queso Brie, Carne Mechada, Recondo Chapata. Dinner: Mantequilla, IFA Eliges Queso Edam Light, Mercadona Pan Integral, Consum Chocolate Negro con Avellanas Enteras, Hacendado Cacahuete Tostado sin Sal. more...
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2184 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Spinning - 45 minutes, Elliptical - 21 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Eliángela's Weight History
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