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[...]
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164.1 kg
Lost so far: 42.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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4665 kcal
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Fat: 369.78g | Prot: 302.38g | Carbs: 33.72g.
Breakfast: Piping Rock MCT Oil, Fried Egg, Great Value Deluxe American Cheese, Pork Sausage Patty or Link, Oscar Mayer Traditional Bacon, Egg. Lunch: Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Bulk Supplements Potassium Citrate, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Pork Chop. Dinner: Great Value Classic Olive Oil, Kraft Mayo Packet, Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Pork Chop. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Jimmy John's Avocado Spread, Jimmy John's The J.J. Gargantuan Unwich. more...
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4611 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 45 minutes. more...
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steady weight
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