Weigh In record (no journal entry) for 03 January 2018
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1036 kcal
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Fat: 43.70g | Prot: 70.32g | Carbs: 67.97g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Vitalin Semente de Linhaça Dourada , Sabor da Terra Semente de Chia, Ovo, Ovo. Lunch: Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Yoki Lentilha, Korin Filé de Peito de Frango. Snacks/Other: Kefir de Água. more...
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1674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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