Weigh In record (no journal entry) for 03 January 2018
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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698 kcal
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Fat: 36.31g | Prot: 11.61g | Carbs: 81.94g.
Breakfast: Мандарины. Lunch: Альпен Гольд Два Шоколада, МакКофе Кофе с Молоком Классик. more...
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Gaining 0.2 kg a Week
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