Weigh In record (no journal entry) for 03 January 2018
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2403 kcal
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Fat: 56.52g | Prot: 77.95g | Carbs: 336.22g.
Breakfast: Manzanas, Jugo de Naranja, Uva. Lunch: Tomates Secados al Sol, Aceite de Oliva, Sal de Plata Bacalao Desmigado Desalado, Auchan Arroz Blanco, Vino Tinto de Mesa, Aceitunas Verdes, Papa Cocida. Dinner: Sidra de Manzana, Flor de Esgueva Queso Curado de Oveja, DIA Jamón Curado, Hacendado Arroz Blanco, Papa Cocida, La Sirena Bacalao Desmigado, Huevo Cocido, Vino Tinto de Mesa, Aceitunas Verdes. Snacks/Other: Pan Blanco. more...
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2342 kcal
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Exercise:
flexiones - 15 minutes, cardio - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Victoriano Martin's Weight History
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