Weigh In record (no journal entry) for 03 January 2018
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80.6 kg
Lost so far: 4.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1033 kcal
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Fat: 29.14g | Prot: 29.91g | Carbs: 163.74g.
Breakfast: Zonnatura Aardbei 75% Fruit, Volkoren Brood, Inproba Sambal Oelek, Slankie Smeerkaas 20+, Bolletje Speltcrackers. Lunch: Hummus, Knoflook, Mosterd, Geroosterd Volkoren Brood, Volkoren Brood, AH Avocado Eetrijp. Snacks/Other: Kruidenthee, Groene Thee, Leidingwater, Smaakt Gepofte Spelt, Zespri Kiwi Gold, Peren. more...
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Losing 1.1 kg a Week
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Nicmatze's Weight History
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