Weigh In record (no journal entry) for 03 January 2018
|
67.4 kg
Lost so far: 7.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1362 kcal
|
Fat: 78.73g | Prot: 111.15g | Carbs: 56.53g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Azeite de Oliva Extra-Virgem, Repolho, Alface, Bife de Fígado, Mangas, Cebolas Maduras Cozidas, Molho de Soja (Shoyu). Dinner: Ovo Cozido, Chuchu, Repolho, Azeite de Oliva Extra-Virgem, Piracanjuba Creme de Leite, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Iogurte Natural Integral, Pêssegos, Suco de Limão, Abacate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|