Weigh In record (no journal entry) for 03 January 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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687 kcal
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Fat: 29.26g | Prot: 87.44g | Carbs: 11.93g.
Lunch: Peito de Frango, Tirolez Creme de Ricota Light. Dinner: Tirolez Creme de Ricota Light, Peito de Frango, Ovo. Snacks/Other: Mãe Terra Farelo de Aveia, Doce Menor Gelatina Diet, Real Chá Verde, Trident Chiclete, FIT Suco de Abacaxi. more...
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2400 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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tamaraoliveira's Weight History
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