Weigh In record (no journal entry) for 03 January 2018
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66.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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653 kcal
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Fat: 37.33g | Prot: 56.26g | Carbs: 15.89g.
Breakfast: Polenguinho Polenguinho Light, Quaker Farelo de Aveia, Café com Leite Desnatado. Lunch: Sadia Coração de Frango, Linguiça de Frango, Alcatra Grelhada. more...
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Losing 9.1 kg a Week
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Elaine Vianna's Weight History
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