Gallimh's Journal, 13 Apr 10

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Weigh In record (no journal entry) for 13 April 2010

70.1 kg Lost so far: 4.9 kg. Still to go: 13.4 kg. Diet followed: 100%.

View Diet Calendar, 13 April 2010:

1230 kcal

Fat: 35.71g | Prot: 54.08g | Carbs: 183.75g. Breakfast: honey smacks, fat free milk. Lunch: Healthy Harvest Whole Wheat Rotini Pasta, Fergal's chicken stir-fry. Dinner: crackers, cucumber, carrots, cheese. Snacks/Other: Special K Chocolatey Pretzel Bar, mandarin orange. more...

2047 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 13 Apr 10

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Gallimh's Weight History