Weigh In record (no journal entry) for 03 January 2018
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2314 kcal
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Fat: 109.42g | Prot: 81.31g | Carbs: 323.97g.
Breakfast: Almendras, Riera Tostadas Dulces, Café con Leche Descremada. Lunch: Banana, Empanada de Carne, Empanada de Verdura. Dinner: Pescado Plancha, Tomate de Árbol, Gancia Gancia con Sprite, Empanada de Carne, Empanada de Verdura. Snacks/Other: Jorgito Alfajor Jorgito de Chocolate, McDonald's Smoothie Frutilla y Banana, Durazno, Durazno, Melón. more...
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2732 kcal
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Exercise:
Running - 10/kph - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 32 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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