Weigh In record (no journal entry) for 03 January 2018
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1597 kcal
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Fat: 51.84g | Prot: 89.21g | Carbs: 192.92g.
Breakfast: Huevos Rancheros, Chocolate en Leche. Lunch: Queso Mozzarella, Tomates, Patacones, Pechuga de Pollo a la Plancha, Limonada. Dinner: Changua. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Coca-Cola Coca-Cola, Esponjado de Torta con Crema Batida y Fruta, Galleta de Mantequilla o Azúcar. more...
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1769 kcal
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Exercise:
Elliptical - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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