Weigh In record (no journal entry) for 03 January 2018
|
64.2 kg
Lost so far: 0.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1187 kcal
|
Fat: 44.27g | Prot: 77.47g | Carbs: 122.31g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Cuties Clementines, Chobani Nonfat Plain Greek Yogurt, Bear Naked Original Cinnamon Protein Granola. Lunch: Cuties Clementines, Sunja's Medium Spicy Kimchi, Macaroni or Pasta Salad, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. Dinner: Cheddar Cauliflower Soup. Snacks/Other: Apples , Coffee with Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirtglider's Weight History
|