Weigh In record (no journal entry) for 03 January 2018
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95.9 kg
Lost so far: 28.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1465 kcal
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Fat: 70.32g | Prot: 66.98g | Carbs: 139.77g.
Breakfast: Béghin Say Dosette de Sucre en Poudre, Café Expresso, Pelletier Pain Grillé, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Figues Violettes, Sucre, Café Expresso. Lunch: Sablé (Type de Biscuit), Choux à la Crème (avec Crème Anglaise), Vinaigre Balsamique, Sucre, Café Expresso, Baguette, Pancetta, Chair à Saucisse, Foie de Volaille, Chapon, Salade Verte. Dinner: Sucre, Café Expresso, Noisette, Noix, Clémentines, Baguette, Labeyrie Saumon Fumé d'écosse, Mâche, Vinaigre Balsamique, Salade Verte, Moules Cuites. Snacks/Other: Ferrero Raffaello, Café Expresso, Sucre. more...
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3510 kcal
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Exercise:
pas - 1 hour and 46 minutes, Sitting - 7 hours, Standing - 2 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 44 minutes. more...
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steady weight
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ghis.gua's Weight History
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