Weigh In record (no journal entry) for 03 January 2018
|
70.9 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
804 kcal
|
Fat: 29.57g | Prot: 35.02g | Carbs: 92.60g.
Breakfast: Nutrilett Strawberry Shake. Dinner: Lounashetki Kana-Caesar Salaatti. Snacks/Other: Friggs Riisikakku Pizzan Makuisia, Vaasan Ruispalat Ohut Herkku. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike1one1's Weight History
|