Weigh In record (no journal entry) for 03 January 2018
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1587 kcal
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Fat: 121.98g | Prot: 75.19g | Carbs: 42.51g.
Breakfast: Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Café, Queijo Provolone, Ovo, Queijo Coalho, Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Aviação Manteiga com Sal. Lunch: Cenouras, Beterrabas, Alface, Alcatra, Picanha. Dinner: Copra Óleo de Coco Extra Virgem, Café, Nestlé Creme de Leite, Azeite de Oliva, Queijo Coalho, Sadia Mortadela Defumada. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Herbalife Shake de Doce de Leite, Glória Leite em Pó Semi Desnatado. more...
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2058 kcal
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Exercise:
BDS - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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eliz figueiredo's Weight History
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