Weigh In record (no journal entry) for 03 January 2018
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1432 kcal
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Fat: 70.09g | Prot: 75.21g | Carbs: 91.32g.
Breakfast: Block House Knoblauchbrot, Kaffee mit Milch. Lunch: Dreistern Hähnchenfleisch, Géramont Cremig-Zarte Scheiben Leicht 22%, Lätta Extra Fit mit Buttermilch, Rispentomaten, Aldi Eiweißbrot (35g). Dinner: Rasting Gyrossuppe, Gut & Günstig Mozzarella, Grüner Blattsalat. Snacks/Other: Nörten-Hardenberger Bier, Schmalzgebäck. more...
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1775 kcal
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Exercise:
Driving - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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maddytepunkt's Weight History
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