Weigh In record (no journal entry) for 03 January 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1772 kcal
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Fat: 61.57g | Prot: 94.77g | Carbs: 210.85g.
Breakfast: Predilecta Geleia de Uva, Bimbo Creme de Ricota Light, Bauducco Biscoito Levíssimo Integral, Café. Lunch: Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wickbold Bisnaguinha Integral, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Dafruta Suco de Laranja, Perdigão Peito de Peru Defumado, Davaca Queijo Mussarela , Milani Pão de Forma Integral. Snacks/Other: Kibon Sorvete de Flocos, Peras, Emanuel Mel, Quaker Aveia em Flocos Finos, Banana Prata. more...
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2108 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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leticiardsa's Weight History
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