Weigh In record (no journal entry) for 03 January 2018
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74.6 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2300 kcal
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Fat: 107.15g | Prot: 71.69g | Carbs: 299.17g.
Breakfast: Polpa de Clorofila, Sucralose, Suco de Limão, Bauducco Panettone. Lunch: Quero Feijão Preto, Arroz Branco (Cozido), Rúcula, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Legumes Refogados, Salpicão de Frango, Arroz Branco, Coca-Cola Coca-Cola (Lata). Snacks/Other: Trufa de Chocolate, Lindt Lindor Milk, Qualitá Uva sem Semente Crimson, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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Losing 2.1 kg a Week
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primaris's Weight History
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