Weigh In record (no journal entry) for 03 January 2018
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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837 kcal
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Fat: 32.05g | Prot: 26.62g | Carbs: 117.01g.
Breakfast: Tahu Goreng, Kecambah. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Sambal Goreng, Sambal Goreng, Terung Dimasak, Perkedel Jagung, Nasi Putih. Snacks/Other: Cilok, Semangka, Rempeyek, Makaroni, Kentang Goreng (Buatan) Rumah. more...
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steady weight
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umiiniia's Weight History
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