Weigh In record (no journal entry) for 03 January 2018
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1077 kcal
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Fat: 25.34g | Prot: 80.94g | Carbs: 110.56g.
Breakfast: Marmellata Light, Fette Biscottate. Lunch: Snep Plus. Dinner: Insalata Mista, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Carrefour Carote Grattugiate, Snep Plus, Olio Extra Vergine di Oliva, Salatini Molto Salati, Biscotto. more...
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Losing 0.4 kg a Week
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