Weigh In record (no journal entry) for 03 January 2018
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1447 kcal
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Fat: 54.08g | Prot: 68.30g | Carbs: 178.54g.
Breakfast: Semangka, Telur Rebus, Nasi Goreng. Lunch: Roma Malkist Crackers (3), Roma Malkist Crackers (3), Paha Ayam, Oatmeal, Semangka. Dinner: Mayones, Saus Tomat, Telur Dadar, Nasi Putih. Snacks/Other: Semangka, Jagung Rebus. more...
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2029 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Pedalling - 40 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 45.5 kg a Week
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Raimarakana's Weight History
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