Weigh In record (no journal entry) for 03 January 2018
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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985 kcal
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Fat: 21.02g | Prot: 75.80g | Carbs: 117.48g.
Breakfast: Keitetty Kananmuna, Finax Nötter & Frukt, Hunaja, Valio Pehmeä Rasvaton Maitorahka, Elovena Kaurapuuro. Lunch: Kotimaista Kevytmaito 1,5%, Arla Keso Raejuusto, Kariniemen Kananpojan Fileesuikale Hunaja, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). more...
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Losing 14.7 kg a Week
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mansikka88's Weight History
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