Weigh In record (no journal entry) for 03 January 2018
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1326 kcal
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Fat: 56.77g | Prot: 83.53g | Carbs: 139.30g.
Breakfast: Telur Goreng, Good Day Cappuccino. Lunch: Bakwan, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Bakwan, Kem Chicks Sayur Toge, Es Teh, Kerupuk Makanan Ringan. Dinner: Wings Food Teh Javana, Chicken Fried Steak. Snacks/Other: Roti. more...
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Losing 0.1 kg a Week
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maxfighter's Weight History
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