winny0319's Journal, 03 Jan 18

winny0319's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2018

59.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

854 kcal

Fat: 19.14g | Prot: 59.76g | Carbs: 108.36g. Breakfast: 圓義台南關廟麵, 拿鐵咖啡. Lunch: 白饅頭, 豬排（上腰部，去骨，瘦肉）. Dinner: 彈性豆腐. Snacks/Other: 甜甜圈（原味）, 鳳梨, 橙子. more...

832 kcal

Exercise: 跑步快走 - 30 minutes, Sleeping - 8 hours and 45 minutes, Apple Health - 14 hours and 45 minutes. more...

Losing 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

winny0319's Weight History

View Complete History

winny0319's Journal, 03 Jan 18

Submit a Comment

winny0319's Weight History