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winny0319
Journal
03 Jan 18
winny0319's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
59.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
854 kcal
Fat: 19.14g | Prot: 59.76g | Carbs: 108.36g.
Breakfast:
圓義 台南關廟麵, 拿鐵咖啡.
Lunch:
白饅頭, 豬排(上腰部,去骨,瘦肉).
Dinner:
彈性豆腐.
Snacks/Other:
甜甜圈(原味), 鳳梨, 橙子.
more...
832 kcal
Exercise:
跑步快走 - 30 minutes, Sleeping - 8 hours and 45 minutes, Apple Health - 14 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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winny0319's Weight History
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