Weigh In record (no journal entry) for 02 January 2018
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2238 kcal
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Fat: 190.63g | Prot: 95.55g | Carbs: 54.32g.
Breakfast: Tomates Cherry, Aceite de Oliva, Queso Roquefort, Aceitunas Negras, Queso de Kefir Bien Seco del Suero, Genser Sal Modificada (Baja en Na), Palta Hass, Chia, Martínez Zavalia Mircilla ...Ticucho, Café Expreso (60 Ml) Jarrita, Sal Marina, Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado. Lunch: Jengibre.... (Molido..), Cúrcuma, Milkaut Crema de Leche, Cebollas, Espinacas, Chuletas de Cerdo (Lomo, sin Hueso), SanCor Manteca Clásica. Dinner: Queso de Kefir Bien Seco del Suero, Milkaut Queso Rallado, SanCor Manteca Clásica, Queso Roquefort, Sal Marina, Café Espresso, Café Espresso, SanCor Manteca Clásica, Milkaut Queso Rallado. Snacks/Other: Queso de Kefir Bien Seco del Suero, SanCor Manteca Clásica, Almendras, Palta Hass, Mapsa Cacao.. (Repostero) Mapsa, Coco Seco. more...
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2109 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 20 minutes, Studying - 2 hours, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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diegodiaz laguzzi's Weight History
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