Weigh In record (no journal entry) for 02 January 2018
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58.3 kg
Lost so far: 12.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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647 kcal
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Fat: 25.52g | Prot: 41.92g | Carbs: 61.77g.
Lunch: Predilecta Milho Verde em Conserva, Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Itambé Requeijão Tradicional, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mezzani Nhoque de Batata. Snacks/Other: Piraquê Biscoito Água Gergelim, Sadia Queijo Prato Lanche, Tapioca, Itambé Requeijão Tradicional, Da Colônia Torrone de Amendoim com Waffer. more...
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2095 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Hiking - 30 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Gessica Pessoa's Weight History
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