Weigh In record (no journal entry) for 03 January 2018
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1769 kcal
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Fat: 84.61g | Prot: 137.21g | Carbs: 109.77g.
Breakfast: 炒雞蛋（整個）, 鯛魚. Dinner: 清炒蝦仁, 貢丸, 雞肉, 豬肉, 炒雞蛋（整個）, 湯圓. Snacks/Other: 香蕉牛奶. more...
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Losing 16.1 kg a Week
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whoisaha's Weight History
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