KualityE's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

129.0 kg Lost so far: 6.1 kg. Still to go: 47.4 kg. Diet followed: Poorly.

View Diet Calendar, 02 January 2018:

1017 kcal

Fat: 50.15g | Prot: 50.89g | Carbs: 80.00g. Breakfast: Coffee (Brewed From Grounds), Sheetz Omelet Wrap. Lunch: Arby's Roast Beef Gyro. more...

3686 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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KualityE's Journal, 02 Jan 18

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KualityE's Weight History