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MMDuff10
Journal
02 Jan 18
MMDuff10's Journal, 02 Jan 18
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Weigh In record (no journal entry) for 02 January 2018
67.3 kg
Lost so far:
19.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
1295 kcal
Fat: 67.07g | Prot: 103.06g | Carbs: 26.26g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Dakota Style Sunflower Seed Kernels, Sweet Pickle Relish, Kraft Avocado Oil Mayo, StarKist Foods Chunk Light Tuna in Water, Mac's Original Pork Skins.
Dinner:
Outback Steakhouse Ribeye (10 oz), Great Value Large White Eggs.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur.
more...
1892 kcal
Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 15 minutes, Desk Work - 3 hours.
more...
Losing 5.7 kg a Week
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MMDuff10's Weight History
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